Veggie pizzas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving Flour Tortilla (Soft Taco Shell) 0.2 can (6 oz) Tomato Paste 1TBL olive oil1/8 cup chopped onion1/2 tsp minced garlicMrs. dash Italian blend A pinch of red peeper flakes (or to taste)1/8 tsp oreganoPinch thyme1/2 tsp ground black pepper1 tsp veggie stock base1/3-1/2cup, chopped Broccoli, fresh 1/8 cup Sweet Corn, Fresh 1/4 cup Cheese - Kraft Mozzerella Shredded 3 serving (about 3 TBL) (Veg) Pepper, Bell (mixed)
Preheat oven to 350 degrees
In a small saucepan pot, heat oil for 2 mins over medium high heat. Add garlic, onion and spices stirring often.
Lower heat to medium/low.
Add tomato paste and 1/3 cup water (thin this sauce to your liking by adding water a TBL at a time until you get the consistency you prefer)
You can use any style tortilla, it will make your cook time vary
Lay out tortilla, add sauce, veggies (mix and match! I take from the cabinet and canned/frozen from our garden), and top with cheese.
Place on a cookie sheet lined with a silicone mat (you can substitute spray oil if need be)
Bake for 9-14 minutes until cheese has melted and tortilla is to your desired crisp.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JME052011.
In a small saucepan pot, heat oil for 2 mins over medium high heat. Add garlic, onion and spices stirring often.
Lower heat to medium/low.
Add tomato paste and 1/3 cup water (thin this sauce to your liking by adding water a TBL at a time until you get the consistency you prefer)
You can use any style tortilla, it will make your cook time vary
Lay out tortilla, add sauce, veggies (mix and match! I take from the cabinet and canned/frozen from our garden), and top with cheese.
Place on a cookie sheet lined with a silicone mat (you can substitute spray oil if need be)
Bake for 9-14 minutes until cheese has melted and tortilla is to your desired crisp.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JME052011.
Nutritional Info Amount Per Serving
- Calories: 231.4
- Total Fat: 7.3 g
- Cholesterol: 20.0 mg
- Sodium: 762.0 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 5.4 g
- Protein: 13.3 g
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