carrots asparagus , celery steamed

Name: carrots asparagus , celery steamed Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 6 stalk large (11-12 long) Celery raw; 3 serving 10 baby carrots raw; 1 bunch fresh asparagus

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

6 stalk, large (11"-12" long) Celery, raw 3 serving 10 baby carrots raw 1 bunch fresh asparagus

Directions

cut up vegetables and steam for 30 minutes

Serving Size: makes 8 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user BARNYARD142.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 20.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 41.8 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.6 g
Protein: 0.4 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

Member Reviews