Vegan Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup fresh cauliflour 36 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 0.375 cup (8 fl oz) Water, tap 2 serving PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C) (by PATTISPARK1) 0.5 tsp Salt 0.5 tsp Garlic powder 0.5 tsp Oregano, ground 1.8 cup Pacific Natural Foods Organic Tomato Sauce, 1/4 cup 0.166 tbsp Basil 0.5 tsp Oregano, ground 0.5 tsp Garlic powder 0.5 tsp Granulated Sugar 30 tsp Parma! Vegan Parmesan (by ELMNOP) 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 2 cup Spinach, cooked
Preheat oven to 400*F and prepare a baking sheet by lining it with parchment paper and set aside for later. Place raw cauliflower into a food processor and pulse with an "S" blade for 5 minutes or until it becomes a "rice" like texture. Pour "rice" mixture into a large saucepan and fill with water until cauliflower is covered and bring it to a boil. Cover and reduce the heat and proceed to cook for 5 minutes. Drain the liquid and transfer the cooked cauliflower "rice" to a separate bowl and let completely cool.
Mix together 2 tablespoons of chia seeds with 6 tablespoons of water and set aside to allow mixture to thicken.
Take the cool cauliflower "rice" and transfer it onto a dry towel and squeeze towel to drain excess moisture. then place mixture in a bowl and add chia seed and water mixture as well as remaining ingredients and mix well until everything is incorporated.
Spread mixture on baking sheet and bake at 400*F for 30 minutes. after the 30 minutes have passed carefully remove and flip crust and proceed to cook another 15 minutes.
Proceed to add tomato sauce, spices, vegan Parmesan cheese, red onions as well as the spinach and cook in oven for another 5-10 minutes or until toppings are cooked as desired.
Serving Size: Serves enough for two people (two servings)
Number of Servings: 2
Recipe submitted by SparkPeople user SHY-ANNE-96.
Mix together 2 tablespoons of chia seeds with 6 tablespoons of water and set aside to allow mixture to thicken.
Take the cool cauliflower "rice" and transfer it onto a dry towel and squeeze towel to drain excess moisture. then place mixture in a bowl and add chia seed and water mixture as well as remaining ingredients and mix well until everything is incorporated.
Spread mixture on baking sheet and bake at 400*F for 30 minutes. after the 30 minutes have passed carefully remove and flip crust and proceed to cook another 15 minutes.
Proceed to add tomato sauce, spices, vegan Parmesan cheese, red onions as well as the spinach and cook in oven for another 5-10 minutes or until toppings are cooked as desired.
Serving Size: Serves enough for two people (two servings)
Number of Servings: 2
Recipe submitted by SparkPeople user SHY-ANNE-96.
Nutritional Info Amount Per Serving
- Calories: 515.1
- Total Fat: 32.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,218.1 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 20.5 g
- Protein: 26.1 g
Member Reviews