Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lb Flank Steak 2 tbsp Extra Virgin Olive Oil 1 large (7-1/4" to 8-1/2" long) Carrots, raw 1 cup Corn Starch 16 tbsp Kikkoman Soy Sauce 1 cup, unpacked Brown Sugar 2 serving 1 Med. Green Bell Pepper
Cut up flank steak and coat with corn starch. Mix the remaining ingredients into a bowl. Put beef in crockpot and cover with mixture. Cook on high for 4-5 hours and serve over rice.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMITCHELL78.
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMITCHELL78.
Nutritional Info Amount Per Serving
- Calories: 452.4
- Total Fat: 16.2 g
- Cholesterol: 85.1 mg
- Sodium: 1,979.1 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 0.9 g
- Protein: 38.9 g
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