Breaded Chicken Tenders Ala Apryl

Name: Breaded Chicken Tenders Ala Apryl Recipe
Yield: 10
Ingredients: 3 large Egg fresh whole raw; 10 oz Chicken Breast Tenders; Just Bare Chicken; 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE); 4 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN); 256 gram(s) Bread Crumbs Panko (Japanese style) Kikkoman-1/2 cup 30g; 2 tsp Kraft grated parmesean cheese

Number of Servings: 10

Ingredients

3 large Egg, fresh, whole, raw 10 oz Chicken Breast Tenders; Just Bare Chicken 1 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE) 4 tsp Mrs. Dash Chicken Seasoning (by TISH25AGAIN) 256 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 2 tsp Kraft grated parmesean cheese

Directions

Dipped the tenders in the egg, then rolled in the breading mixture, placed on a cookie sheet lightly coated with olive oil spray. Baked at 400 for about 45 minutes, turning it twice.

Serving Size: Makes 10 Servings

Number of Servings: 10

Recipe submitted by SparkPeople user APRYLCOOKAZ.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 2.3 g
Cholesterol: 72.1 mg
Sodium: 75.2 mg
Total Carbs: 20.6 g
Dietary Fiber: 0.9 g
Protein: 10.9 g

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