Pumpkin & Cranberry Energy Bites

Name: Pumpkin & Cranberry Energy Bites Recipe
Prep time: 15 min
Total time: 15 min
Yield: 34
Ingredients: 120 gram(s) Paradise Meadow Organic Whole Dried Cranberries; 8 serving McCann's Steel-Cut Irish Oatmeal (1/4 cup dry); 12 gram Chia Seed - Spectrum Organic Essentials (1T/12g); 0.15 cup Woodstock Organic Walnuts; 1 cup Seneca Farms Organic Pumpkin; 1 tbsp Honey Raw Organic Wholesome Sweeteners (by SLAWLUV); 0.125 cup Kirkland Signature Organic Maple Syrup 100% (by ATRITAH); 4 tbsp Bob's RedMill Shredded Unsweetened Coconut (by JANIS-IRENE); 1 serving Juice Plus Complete - Vanilla; *Pumpkin Pie spice to liking

Minutes to Prepare: 15

Number of Servings: 34

Ingredients

120 gram(s) Paradise Meadow Organic Whole Dried Cranberries 8 serving McCann's Steel-Cut Irish Oatmeal (1/4 cup dry) 12 gram Chia Seed - Spectrum Organic Essentials (1T/12g) 0.15 cup Woodstock Organic Walnuts 1 cup Seneca Farms Organic Pumpkin 1 tbsp Honey, Raw Organic, Wholesome Sweeteners (by SLAWLUV) 0.125 cup Kirkland Signature Organic Maple Syrup 100% (by ATRITAH) 4 tbsp Bob's RedMill Shredded Unsweetened Coconut (by JANIS-IRENE) 1 serving Juice Plus Complete - Vanilla *Pumpkin Pie spice to liking

Directions

add all the ingredients into a food processor and pulse until it comes together.

Serving Size: makes ~34 1 inch (1 tablespoon energy bites)

Number of Servings: 34

Recipe submitted by SparkPeople user LINZ1318.

Servings Per Recipe: 34

Nutritional Info Amount Per Serving

Calories: 67.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 7.7 mg
Total Carbs: 12.1 g
Dietary Fiber: 1.5 g
Protein: 1.7 g

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