Smokey Eggplant Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 serving Banana Pepper - 1 Large 5" Long (by PURPLEPIECAT) 1 serving Jalepeno Pepper- 1 pepper (by SRATERMAN) 1 serving 1 Med. Green Bell Pepper 74 gram(s) bell pepper, red, sweet, raw 1 small (5-1/2" long) Carrots, raw 4 serving Cellery, Raw -1 Stalk, large (11" - 12" long) (64g) (by REBECCAF62) 1 small Onions, raw 4 clove Garlic 3 cup 365 Organic Diced Tomatoes 1 cup, sliced Zucchini 3 cup Vegetable Broth 1 tbsp Extra Virgin Olive Oil 2tbs fresh oregano2tsp cumin1tbs chilli powder1tsp smoked paprika1/2tsp liquid smokeSalt and pepper to taste1 eggplant, unpeeled (approx 1-1 Eggplant, fresh
In a big soup pot over medium heat, sauté the onion in 2 tbsp vegetable broth for about 3-4 minutes until it starts to soften.
Add the garlic, carrots, green and red bell peppers, banana pepper and jalapeño pepper and sauté 5 minutes until they start to soften. Add another 1-2 tbsp veggie broth if needed.
Add the zucchini, eggplant, all spices and herbs and 3 cups vegetable broth.
Bring to a simmer and continue simmering for 15 minutes.
Taste and add salt/pepper as needed and adjust any other seasonings to your preference. Add the liquid smoke, if using. Simmer for another 5 minutes.
Serve hot garnished with more fresh cilantro, chopped raw onion or bell pepper.
Serving Size: 6 - 2 cup servinge
Add the garlic, carrots, green and red bell peppers, banana pepper and jalapeño pepper and sauté 5 minutes until they start to soften. Add another 1-2 tbsp veggie broth if needed.
Add the zucchini, eggplant, all spices and herbs and 3 cups vegetable broth.
Bring to a simmer and continue simmering for 15 minutes.
Taste and add salt/pepper as needed and adjust any other seasonings to your preference. Add the liquid smoke, if using. Simmer for another 5 minutes.
Serve hot garnished with more fresh cilantro, chopped raw onion or bell pepper.
Serving Size: 6 - 2 cup servinge
Nutritional Info Amount Per Serving
- Calories: 112.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 736.0 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.9 g
- Protein: 3.0 g
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