LOW FAT LOW CHOLESTEROL LOW SODIUM CORNBREAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Yellow Cornmeal 1 cup Wheat flour, white, bread, enriched 2 Tbsp Splenda Sugar Blend for Baking 2 tsp baking powder (low-sodium or sodium free)1/2 tsp Salt substitute 6 Tbsp All Whites Liquid Egg White 1 cup Milk, nonfat (skim milk) 1/4 cup Applesauce, unsweetened
In a large bowl, combine the flour, cornmeal, Splenda, baking powder and salt substitute.
In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
Pour into a 9-in. square (or round) baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean.
Remove from pan to wire rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPEVAPE.
In a small bowl, combine the egg whites, milk and applesauce. Stir into dry ingredients just until moistened.
Pour into a 9-in. square (or round) baking pan coated with cooking spray. Bake at 400° for 15-20 minutes or until a toothpick inserted near the center comes out clean.
Remove from pan to wire rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAPEVAPE.
Nutritional Info Amount Per Serving
- Calories: 102.0
- Total Fat: 0.6 g
- Cholesterol: 0.4 mg
- Sodium: 25.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.1 g
- Protein: 3.7 g
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