Bran Bread Chicken Sandwich

Name: Bran Bread Chicken Sandwich Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 2 slice Bread wheat bran; 1 tbsp *CONDIMENTS - Mayonaise Low Fat - Best Foods (by MALAKIA63); 90 gram(s) Chicken breast skinless boneless steamed (by SRMA63); 1 large Omelet (egg)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 slice Bread, wheat bran 1 tbsp *CONDIMENTS - Mayonaise, Low Fat - Best Foods (by MALAKIA63) 90 gram(s) Chicken breast, skinless, boneless, steamed (by SRMA63) 1 large Omelet (egg)

Directions

Mix steamed chicken in low fat mayonaise and add thyme, salt and black pepper. Toast the slices and paste the mixture and place the egg omelette.

Serving Size: One Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user IMRAN_JABBAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.5
Total Fat: 17.8 g
Cholesterol: 293.0 mg
Sodium: 643.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 2.9 g
Protein: 39.7 g

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