Bran Bread Chicken Sandwich

Name: Bran Bread Chicken Sandwich Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 2 slice Bread wheat bran; 1 tbsp *CONDIMENTS - Mayonaise Low Fat - Best Foods (by MALAKIA63); 90 gram(s) Chicken breast skinless boneless steamed (by SRMA63); 1 large Omelet (egg)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 slice Bread, wheat bran 1 tbsp *CONDIMENTS - Mayonaise, Low Fat - Best Foods (by MALAKIA63) 90 gram(s) Chicken breast, skinless, boneless, steamed (by SRMA63) 1 large Omelet (egg)

Directions

Mix steamed chicken in low fat mayonaise and add thyme, salt and black pepper. Toast the slices and paste the mixture and place the egg omelette.

Serving Size: One Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user IMRAN_JABBAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.5
Total Fat: 17.8 g
Cholesterol: 293.0 mg
Sodium: 643.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 2.9 g
Protein: 39.7 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews