Bran Bread Chicken Sandwich

Name: Bran Bread Chicken Sandwich Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 2 slice Bread wheat bran; 1 tbsp *CONDIMENTS - Mayonaise Low Fat - Best Foods (by MALAKIA63); 90 gram(s) Chicken breast skinless boneless steamed (by SRMA63); 1 large Omelet (egg)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 slice Bread, wheat bran 1 tbsp *CONDIMENTS - Mayonaise, Low Fat - Best Foods (by MALAKIA63) 90 gram(s) Chicken breast, skinless, boneless, steamed (by SRMA63) 1 large Omelet (egg)

Directions

Mix steamed chicken in low fat mayonaise and add thyme, salt and black pepper. Toast the slices and paste the mixture and place the egg omelette.

Serving Size: One Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user IMRAN_JABBAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 464.5
Total Fat: 17.8 g
Cholesterol: 293.0 mg
Sodium: 643.0 mg
Total Carbs: 36.8 g
Dietary Fiber: 2.9 g
Protein: 39.7 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews