fried chicked
- Number of Servings: 5
Ingredients
1 large Egg, fresh, whole, raw 0.5 breast, bone and skin removed Chicken Breast, no skin, fried 1.00 cup (1 serving) Kellogg's Frosted Flakes Cereal 1 tbsp Coconut Oil - Nature's Way Pure Extra Virgin 1 tbsp Salt
in a bowl scramble 1 large egg. crush Frosted Flakes in a zip lock bag. put a dash of salt on Chicken Breast. dip Chicken Breast in egg. put Chicken Breast in bag with Cereal and shake. heat Coconut Oil in frying pan. cook Chicken Breast.
Serving Size: makes 5 Chicken Breast
Number of Servings: 5
Recipe submitted by SparkPeople user RAVEN41085.
Serving Size: makes 5 Chicken Breast
Number of Servings: 5
Recipe submitted by SparkPeople user RAVEN41085.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 4.6 g
- Cholesterol: 52.7 mg
- Sodium: 1,460.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.3 g
- Protein: 7.3 g
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