Vegan Sausage Patties

Name: Vegan Sausage Patties Recipe
Yield: 5
Ingredients: 0.5 cup Bob's Red Mill TVP; .5 cup (8 fl oz) Water tap; 0.5 cup Whole Wheat Flour; .25 cup Oat Bran; 1 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula; 1 tbsp *Flax Seed Meal (ground flax); 1 tsp Garlic powder; .5 tsp Sage ground; .5 tsp Fennel seed; .25 tsp Pepper black; .25 tsp Salt; .25 tsp Pepper red or cayenne; .25 cup (8 fl oz) Water tap; .5 tsp Wright's hickory seasoning liquid smoke (by GRANDMAR); 9 tsp Bragg All Natural Liquid Amino (by CARMAR222); .3 tbsp Maple Syrup

Number of Servings: 5

Ingredients

0.5 cup Bob's Red Mill TVP .5 cup (8 fl oz) Water, tap 0.5 cup Whole Wheat Flour .25 cup Oat Bran 1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula 1 tbsp *Flax Seed Meal (ground flax) 1 tsp Garlic powder .5 tsp Sage, ground .5 tsp Fennel seed .25 tsp Pepper, black .25 tsp Salt .25 tsp Pepper, red or cayenne .25 cup (8 fl oz) Water, tap .5 tsp Wright's hickory seasoning liquid smoke (by GRANDMAR) 9 tsp Bragg All Natural Liquid Amino (by CARMAR222) .3 tbsp Maple Syrup

Directions

Hydrate TVP
Incorporate dry ingredients
In measuring cup, combine liquid ingredients
Add liquid to dry, mix well
Form patties
Bake at 350, 7 minutes per side

Serving Size: Makes 5 2 oz patties

Number of Servings: 5

Recipe submitted by SparkPeople user MISSHARTUNG1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 96.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 694.9 mg
Total Carbs: 15.5 g
Dietary Fiber: 4.4 g
Protein: 9.2 g

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