Tofu Spinach Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, firm, fresh, cubed, ~ 1cupSpinach, fresh, 1 bunchSnow Peas, fresh .25 cupSnap peas, fresh, .25 cupSoy Sauce 1tbspRed pepper flakes [or other heat additive], 1 tbspGarlic, 1 bulb, chopped, ~ 19 clovesRice Wine for cooking, a splashSesame oil, 1 tbspBell Peppers, 1 cup, stripshoisin sauce, 1 tbsp
Marinate the tofu if you liked in the wine, garlic, pepper, soy sauce, sesame oil, and hoisin sauce. Not required, but it adds a depth of flavor.
In spring & summer especially I usually skip this step for a lighter dish.
I like things only cooked a bit, so I tend to toss the tofu cubes [along with marinade and garlic if using, or just garlic if not] into the wok, stir them around [gently] for a bit before adding the bell peppers, various peas, and lastly the spinach.
Continue tossing them about with a wooden spatula or spoon [or cooking chopsticks if you are that awesome] until the spinach is just wilted. For me, that's when I take it off the flame and serve over a bed of brown or wild rice. However, your mileage may vary and you may wish to cook things longer or separately [I can't imagine why!].
makes roughly 4 servings as a main dish served over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KIARRITH.
In spring & summer especially I usually skip this step for a lighter dish.
I like things only cooked a bit, so I tend to toss the tofu cubes [along with marinade and garlic if using, or just garlic if not] into the wok, stir them around [gently] for a bit before adding the bell peppers, various peas, and lastly the spinach.
Continue tossing them about with a wooden spatula or spoon [or cooking chopsticks if you are that awesome] until the spinach is just wilted. For me, that's when I take it off the flame and serve over a bed of brown or wild rice. However, your mileage may vary and you may wish to cook things longer or separately [I can't imagine why!].
makes roughly 4 servings as a main dish served over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user KIARRITH.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 9.5 g
- Cholesterol: 0.1 mg
- Sodium: 369.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.5 g
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