Raw Vegetable Crackers

Name: Raw Vegetable Crackers Recipe
Prep time: 15 min
Total time: 15 min
Yield: 130
Ingredients: 4C filtered tap Water; 1 c chia seesd (or flax seeds); 2 carrots; 2 celery stalks; 2 medium tomatoes; 1/2 medium onion; 2 cloves garlic; 2 Tablespoos Kelp; 1 tsp. dill seed; 2 tsp basil; 1 tsp cumin; 1 tsp Celtic sea salt

(1)

Minutes to Prepare: 15

Number of Servings: 130

Ingredients

4C filtered tap Water1 c chia seesd (or flax seeds)2 carrots2 celery stalks2 medium tomatoes1/2 medium onion2 cloves garlic2 Tablespoos Kelp1 tsp. dill seed2 tsp basil1 tsp cumin1 tsp Celtic sea salt

Directions

Makes aproximately 130 crackers

Soak chia seeds in 4 C water for 10 minutes (if you use flax seed soak overnight in 3 C water).

Grate carrots, celery, tomatoes, onion & garlic in food processor.

Change to the regular blade of the food processor & add remaining ingredients, except Chia seeds & blend with just enough water to make a smooth paste.

Mix with chia seeds in bowl. The spices & salt will intensify with the dehydration process, so they need to taste slightly mild at this stage.

Drop by tablespoon fulls onto teflex sheets of dehydrator, (or cookie sheets if using your oven)

Dehydrate at 110 degrees (as close as you can come to 110 in your oven) for 8-12 hours, until they turn easily, turn & dehydrate until desired crispness

Number of Servings: 130

Recipe submitted by SparkPeople user WCARTIST.

Servings Per Recipe: 130

Nutritional Info Amount Per Serving

Calories: 9.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 20.2 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.8 g
Protein: 0.3 g

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Member Reviews

JOANNLABAR
Sounds great - will def try! How do you keep them crunchy? - 12/6/11
CHARL67
I want to try making these crackers with chia seeds, because I've made raw crackers with flax and they come out O.K. but I get gas from the flax. I was just wondering if I could leave out the kelp and use more celtic sea salt? - 9/15/11
SUNNYARIZONA
Well these sound different, and a must try. However, are they really only barely 10 calories for 130 crackers??? Curious. - 6/1/08

Reply from WCARTIST (8/22/08)
10 calories per cracker, sorry about the mistake.
CD1259906
I am going to try these, they sound awesome, thank you for sharing it. - 5/28/08