Oven Fried Fish
- Number of Servings: 4
Ingredients
4 4 oz fresh or frozen cod nonstick spray coating3 T seasoned fine dry bread crumbs3 T cornmeal1/4 t celery saltdash ground red pepper1 T cooking oil1 slightly beaten egg white
Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Measure thickness of fish. Spray a shallow baking pan with nonstick spray coating; set aside.
Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan.
Bake, unncovered, in a 500 oven 6-8 minutes for each 1/2 in thickness of fish or till fish flakes easily when tested with a fork. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSANYA.
Stir together bread crumbs, cornmeal, celery salt, and red pepper. Add oil, tossing to combine. Brush one side of each fish fillet with egg white, then dip in bread crumb mixture. Place fish fillets, crumb side up, in prepared pan.
Bake, unncovered, in a 500 oven 6-8 minutes for each 1/2 in thickness of fish or till fish flakes easily when tested with a fork. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MSANYA.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 5.0 g
- Cholesterol: 62.3 mg
- Sodium: 127.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.6 g
- Protein: 27.8 g
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