My pumpkin soup

Name: My pumpkin soup Recipe
Yield: 3
Ingredients: 200 Cauliflower frozen cooked; 2 tsp Garlic; 500 Pumpkin cooked; 2 serving Chicken Stock Cube - 1 Stock Cube; 20 grams Miso; 1 cup kernels Yellow Sweet Corn Frozen; 2 tsp Granulated Sugar; 3 tbsp Sour Cream

Number of Servings: 3

Ingredients

200 Cauliflower, frozen, cooked 2 tsp Garlic 500 Pumpkin, cooked 2 serving Chicken Stock Cube - 1 Stock Cube 20 grams Miso 1 cup kernels Yellow Sweet Corn, Frozen 2 tsp Granulated Sugar 3 tbsp Sour Cream

Directions

Boil ingredients together, then season and puree. Serve with a dollop of sour cream, one tbsp counted per serve.

Serving Size:�bowlful

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 3.3 g
Cholesterol: 5.3 mg
Sodium: 431.7 mg
Total Carbs: 27.7 g
Dietary Fiber: 5.2 g
Protein: 4.6 g

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