My pumpkin soup
- Number of Servings: 3
Ingredients
200 Cauliflower, frozen, cooked 2 tsp Garlic 500 Pumpkin, cooked 2 serving Chicken Stock Cube - 1 Stock Cube 20 grams Miso 1 cup kernels Yellow Sweet Corn, Frozen 2 tsp Granulated Sugar 3 tbsp Sour Cream
Boil ingredients together, then season and puree. Serve with a dollop of sour cream, one tbsp counted per serve.
Serving Size: bowlful
Serving Size: bowlful
Nutritional Info Amount Per Serving
- Calories: 145.4
- Total Fat: 3.3 g
- Cholesterol: 5.3 mg
- Sodium: 431.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.2 g
- Protein: 4.6 g
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