Meatless Spaghetti

Name: Meatless Spaghetti Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 3 cup Zucchini - Steamed or raw; 1 cup chopped Carrots raw; 1 cup pieces or slices Mushrooms fresh; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); .25 cup chopped Scallions raw; .5 cup Cheese - Kraft Mozzerella Shredded; .5 cup Parmesan Cheese grated; 2.5 cup Prego 100% Heart Smart Traditional Sauce

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

3 cup Zucchini - Steamed or raw 1 cup, chopped Carrots, raw 1 cup, pieces or slices Mushrooms, fresh 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) .25 cup, chopped Scallions, raw .5 cup Cheese - Kraft Mozzerella Shredded .5 cup Parmesan Cheese, grated 2.5 cup Prego 100% Heart Smart Traditional Sauce

Directions

Spiralize zucchini, chop carrots, mushrooms and onions. Add to a 2 quart casserole. Add 1/4 cup of each cheese and 1 jar of sauce. Mix well. Bake at 350 degrees for 45 minutes. Sprinkle top with remaining cheese and bake for an additional 5 - 10 minutes or until cheese is brown and bubbly.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUES33PLAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 148.2
Total Fat: 5.9 g
Cholesterol: 13.3 mg
Sodium: 543.7 mg
Total Carbs: 16.8 g
Dietary Fiber: 4.2 g
Protein: 9.0 g

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