Bar-B-Que
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 small onion, chopped3 oz. canned, very low sodium tuna2 tbs. bar-b-que sauce (your choice, you may have to adjust cals just a bit depending on the brand)
Makes 1 serving
Saute onion w/ non-stick spray until soft
Add tuna and saute until tuna is heated
Add barbeque sauce and mix well.
Enjoy! (Serve on your choice of healthy bread option for a great sandwich!)
Number of Servings: 1
Recipe submitted by SparkPeople user BELIEVE208.
Saute onion w/ non-stick spray until soft
Add tuna and saute until tuna is heated
Add barbeque sauce and mix well.
Enjoy! (Serve on your choice of healthy bread option for a great sandwich!)
Number of Servings: 1
Recipe submitted by SparkPeople user BELIEVE208.
Nutritional Info Amount Per Serving
- Calories: 136.0
- Total Fat: 1.2 g
- Cholesterol: 25.0 mg
- Sodium: 461.4 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.6 g
- Protein: 17.0 g
Member Reviews