Vegan gravy

Name: Vegan gravy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1/4 cup Vegetable Oil; 1/2 cup chopped Onions raw; 3 clove Garlic; 1/4 cup Whole Wheat Flour; 1 Tbsp Red Star Nutritional Yeast Vegetarian Support Formula; 2 tbsp Soy Sauce; 1 1/2 cup Vegetable Broth; 1/4 tsp Sage ground; 1/2 cup water; salt and pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1/4 cup Vegetable Oil 1/2 cup, chopped Onions, raw 3 clove Garlic 1/4 cup Whole Wheat Flour 1 Tbsp Red Star, Nutritional Yeast, Vegetarian Support Formula 2 tbsp Soy Sauce 1 1/2 cup Vegetable Broth 1/4 tsp Sage, ground 1/2 cup watersalt and pepper to taste

Directions

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and cook for about 5 minutes or until they brown. Gradually whisk in the broth, water and soy sauce . Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.

Serving Size: 1/3 cup

Number of Servings: 7

Recipe submitted by SparkPeople user ADRIANN1.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 119.2
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 552.1 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 2.0 g

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