Vegetarian Chili

Name: Vegetarian Chili Recipe
Cook time: 30 min
Total time: 30 min
Yield: 10
Ingredients: 1 tbsp Olive Oil; 1 cup chopped Onions raw; 2 stalk large (11-12 long) Celery raw; 2 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 3 clove Garlic; 1 tsp salt; 1-2 tsp cumin more if you like it spicy; 2-3 Tbl sp chili powder more if you like it spicy; .5 tsp red chili pepper; 2 cup Stewed Tomatoes; 1 cup Tomato Sauce; 2 cup Beans black; 2 cup Chickpeas (garbanzo beans); 1 cup Yellow Sweet Corn Canned

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 tbsp Olive Oil 1 cup, chopped Onions, raw 2 stalk, large (11"-12" long) Celery, raw 2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 3 clove Garlic 1 tsp salt1-2 tsp cumin more if you like it spicy2-3 Tbl sp chili powder, more if you like it spicy.5 tsp red chili pepper2 cup Stewed Tomatoes 1 cup Tomato Sauce 2 cup Beans, black 2 cup Chickpeas (garbanzo beans) 1 cup Yellow Sweet Corn, Canned

Directions

Fry the veggies, add the spices, rinse the beans if you are using canned. Stir it up and enjoy!

Serving Size: 10 1.5 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ADORABLEMAMA29.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 168.4
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 432.6 mg
Total Carbs: 31.5 g
Dietary Fiber: 7.2 g
Protein: 7.4 g

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