Lowfat Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beans, great northern, 2 cup (remove)Swanson Chicken Broth 99% Fat Free, 1 cup (remove)Ham, extra lean, (5% fat), 1 cup, diced (remove)Carrots, raw, 1 cup, chopped (remove)Onions, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Curry powder, 1 tsp (remove)
Sort and Rinse 2 cups of dried beans. Great Northern or Navy.
Bring to a boil and boil 2 min. then let stand off heat for 1 hour.
After 1 hour simmer beans for 1.5 hrs.
Dice 1 cup of onions, one cup of carrots, one cup of celery, one cup of ham.
Add to Beans and cook an additional 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user HEARTOLOVE.
Bring to a boil and boil 2 min. then let stand off heat for 1 hour.
After 1 hour simmer beans for 1.5 hrs.
Dice 1 cup of onions, one cup of carrots, one cup of celery, one cup of ham.
Add to Beans and cook an additional 30 min.
Number of Servings: 6
Recipe submitted by SparkPeople user HEARTOLOVE.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 1.6 g
- Cholesterol: 10.6 mg
- Sodium: 576.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.7 g
- Protein: 10.1 g
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