Stuffed Spanish Bell Peppers

Name: Stuffed Spanish Bell Peppers Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 whole green (Bell) pepper; 1/2 cup brown rice; 1/2 cup canned black beans; 1/5 cup canned yellow corn; 2 tbls. chunky salsa; 2 tbls. enchilada sauce; 1 tbls. reduced fat sour cream

(3)

Number of Servings: 1

Ingredients

1 whole green (Bell) pepper1/2 cup brown rice1/2 cup canned black beans1/5 cup canned yellow corn2 tbls. chunky salsa2 tbls. enchilada sauce1 tbls. reduced fat sour cream

Directions

Mix together the cooked rice, beans, corn, salsa, and enchilada sauce. Cut the stem and core out of the whole pepper, making sure all seeds are removed. Stuff the mixed ingredients in the top of the pepper. Place in microwavable bowl and cover with 2 layers of clear wrap. Cook for 12 min. at level 7 power (or 3/4 power). Let stand for 3 min. Serve with a dollup of sour cream on top.

Number of Servings: 1

Recipe submitted by SparkPeople user BIGDADDYM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.5
Total Fat: 4.3 g
Cholesterol: 5.8 mg
Sodium: 447.5 mg
Total Carbs: 62.9 g
Dietary Fiber: 12.2 g
Protein: 13.0 g

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Member Reviews

JANTHEBLONDE
I love this stuff Spanish bell pepper recipe! - 5/21/20
JGLISS
it sounds good I plan to make it tonight for my family. - 5/14/08
SHANIMCK
We really enjoyed this, especially my daughter, who "doesn't like beans or rice"! - 12/5/07