Flafel

Name: Flafel Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 200 grams Beans black; 0.5 cup Parsley; 0.5 cup chopped Onions raw; 1 cup Leeks; 3 clove Garlic; 1 1tsp Canola Oil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

200 grams Beans, black 0.5 cup Parsley 0.5 cup, chopped Onions, raw 1 cup Leeks 3 clove Garlic 1 1tsp Canola Oil

Directions

Not fried flafel

Serving Size: 2 inch pieces

Number of Servings: 10

Recipe submitted by SparkPeople user WALAAAWAD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 41.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

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