Flafel

Name: Flafel Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 200 grams Beans black; 0.5 cup Parsley; 0.5 cup chopped Onions raw; 1 cup Leeks; 3 clove Garlic; 1 1tsp Canola Oil

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

200 grams Beans, black 0.5 cup Parsley 0.5 cup, chopped Onions, raw 1 cup Leeks 3 clove Garlic 1 1tsp Canola Oil

Directions

Not fried flafel

Serving Size: 2 inch pieces

Number of Servings: 10

Recipe submitted by SparkPeople user WALAAAWAD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 41.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 4.1 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews