Flourless Protein Brownies

Name: Flourless Protein Brownies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup mashed Banana fresh; 8 tbsp Jif Creamy Peanut Butter reduced fat; 4 tbsp Cocoa dry powder unsweetened; 1 serving Brown Rice Protein Powder (vegan organic) (by AINTSKEERD)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 cup, mashed Banana, fresh 8 tbsp Jif Creamy Peanut Butter, reduced fat 4 tbsp Cocoa, dry powder, unsweetened 1 serving Brown Rice Protein Powder (vegan, organic) (by AINTSKEERD)

Directions

Cook 20 minutes at 350.

Serving Size: Makes 8 2"x4" brownie

Number of Servings: 8

Recipe submitted by SparkPeople user DEBTDALE1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 140.1
Total Fat: 6.6 g
Cholesterol: 0.0 mg
Sodium: 112.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.9 g
Protein: 6.2 g

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