No Satl Sauteed Brockley and Mushroom

Name: No Satl Sauteed Brockley and Mushroom Recipe
Yield: 1
Ingredients: .5 pepper large (3-3/4 long 3 Yellow Peppers (bell peppers); 1 pepper Jalapeno Peppers; 1 cup pieces Mushrooms fresh; 1 cup chopped or diced Broccoli fresh; 3 clove Garlic; 0.5 cup sliced Onions raw; 1 tbsp Extra Virgin Olive Oil; 1 1tsp Sesame Oil

Number of Servings: 1

Ingredients

.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers) 1 pepper Jalapeno Peppers 1 cup pieces Mushrooms, fresh 1 cup, chopped or diced Broccoli, fresh 3 clove Garlic 0.5 cup, sliced Onions, raw 1 tbsp Extra Virgin Olive Oil 1 1tsp Sesame Oil

Directions

Steam Broccoli
Chop everything

Heat Sesame Oil, and Olive Oil
Add in Onions, Garlic and Jalapeno - cook until tender
Add in mushrooms - cook until tender
Add in Peppers, and Broccoli - cook until tender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ETHRALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving