Black Bean & Juicing Pulp Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) 2 cup Bush's, Black Beans 1 tsp Garlic powder 1 tsp Mustard seed, yellow 1 tsp Onion powder 1 tsp Oregano, ground 1 tbsp Basil 1 tbsp Parsley, dried 1 cup kale - Glory chopped kale, fresh 1 cup, chopped Carrots, raw
Mash oatmeal and drained/rinsed beans in a bowl. Blend in seasonings, then the juicing pulp. I used my emersion blender a bit, but not to the point of puree as I wanted some texture in my burgers.
Form into 5 hamburger sized patties. I freeze these in individual zip lock baggies.
When ready to eat, thaw in refrigerator or microwave, and bake in oven for 35 minutes at 350 degrees F, or fry in a dab of coconut oil until browned on each side and heated through.
Sometimes I fry them lightly before freezing.
Serving Size: 1 Burger
Number of Servings: 5
Recipe submitted by SparkPeople user REALLYROSE.
Form into 5 hamburger sized patties. I freeze these in individual zip lock baggies.
When ready to eat, thaw in refrigerator or microwave, and bake in oven for 35 minutes at 350 degrees F, or fry in a dab of coconut oil until browned on each side and heated through.
Sometimes I fry them lightly before freezing.
Serving Size: 1 Burger
Number of Servings: 5
Recipe submitted by SparkPeople user REALLYROSE.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 406.8 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 7.7 g
- Protein: 8.6 g
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