Slow Cooker Lentil Soup - Everyday Maven

Name: Slow Cooker Lentil Soup - Everyday Maven Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 3 medium carrots chopped; 2 medium stalks celery chopped; 1 cup chopped onion; 3 cloves Garlic; 2 cups green Lentils; 8 cup Vegetable Broth; 400 grams Canned Tomatoes; 1 bay leaf; 1 tsp Thyme ground; 15 minutes before finished add to slow cooker:; 3 cups chopped chard or spinach; 1.5 tsp. red wine vinegar; 2 tsp Salt; 1 tsp black pepper; 1 tsp cumin

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

3 medium carrots, chopped2 medium stalks celery, chopped1 cup chopped onion3 cloves Garlic 2 cups green Lentils 8 cup Vegetable Broth 400 grams Canned Tomatoes 1 bay leaf 1 tsp Thyme, ground 15 minutes before finished, add to slow cooker:3 cups chopped chard or spinach1.5 tsp. red wine vinegar2 tsp Salt 1 tsp black pepper1 tsp cumin

Directions

Throw it all in the slow cooker (except chard and last minute seasonings) and cook for 8 hours on low or 4 hours on high.

Serving Size: makes eight 1.5-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RUELHU.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1,729.3 mg
Total Carbs: 22.6 g
Dietary Fiber: 7.1 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews