Chicken Cutlet - KCH
- Number of Servings: 6
Ingredients
0.25 cup Progresso Bread Crumbs - Italian Style 1 oz Romano Cheese 1 large Egg, fresh, whole, raw .25 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 16 oz Chicken Breast Tenders; Just Bare Chicken 1 tbsp Parsley, dried 3 1tsp Canola Oil 1 clove Garlic
In zip lock bag, ;ace breadcrumbs, Grated Romano Cheese, Parsley and garlic salt and pepper to taste.
In bowl lightly beat egg with milk and dip chicken pieces into mixture.
Add chicken to bag with dry ingredients, shake to coat and saute' in 3 TBS Canola Oil with one clove minced garlic, until desired golden color. Place in baking dish and cook at 350 for 30 minutes.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user KCHASKINS3.
In bowl lightly beat egg with milk and dip chicken pieces into mixture.
Add chicken to bag with dry ingredients, shake to coat and saute' in 3 TBS Canola Oil with one clove minced garlic, until desired golden color. Place in baking dish and cook at 350 for 30 minutes.
Serving Size: Makes 6 portions
Number of Servings: 6
Recipe submitted by SparkPeople user KCHASKINS3.
Nutritional Info Amount Per Serving
- Calories: 149.4
- Total Fat: 5.6 g
- Cholesterol: 80.7 mg
- Sodium: 182.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.2 g
- Protein: 20.3 g
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