Whole Wheat pancakes

Name: Whole Wheat pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 15
Ingredients: 2 cups milk (soured or use butter milk); 2 eggs; 1/4 cup canola oil; 2 3/4 cup whole wheat flour; 1/4 cup wheat germ; 1/3 cup craisins; 1 teaspoon baking soda; 1 1/2 teaspoon baking powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 15

Ingredients

2 cups milk (soured or use butter milk)2 eggs1/4 cup canola oil2 3/4 cup whole wheat flour1/4 cup wheat germ1/3 cup craisins1 teaspoon baking soda1 1/2 teaspoon baking powder

Directions

Use 1 tbs vinegar and add to milk so it will sour. While that is sitting put dry ingredients into a large bowl. Mix dry ingredients. Add eggs and oil to milk and wisk. You can use apple sauce instead of oil. Add wet ingredients to dry ingredients. You may need to use a little extra milk. Fold with fork. Use measuring cup and drop enough dough to make 4" pancakes. I think that is how big they were, I just know I ended up with 15. (You can eliminate the wheat germ and just use more whole wheat flour)

Number of Servings: 15

Recipe submitted by SparkPeople user BECKYJORG.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 5.7 g
Cholesterol: 29.9 mg
Sodium: 155.2 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.2 g
Protein: 5.5 g

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