ONE PAN BALSAMIC CHICKEN
- Number of Servings: 4
Ingredients
1 cup, pieces or slices Mushrooms, fresh 1.5 cup Green Beans (snap) 20 oz Boneless Breast Chicken Tenderloin (by SPARKLE_LITE) .25 cup Italian Salad dressing 2 tbsp Honey 3 tbsp Balsamic Vinegar 8 oz Tomato, grape (3oz = appro 12 tomatoes) 1 tbsp Extra Virgin Olive Oil
In a mixing bowl whisk together salad dressing, balsamic vinegar, and honey and set aside. Heat olive oil in a 12-inch skillet over medium-high heat. Season chicken with salt and pepper to taste, then place chicken evenly in skillet. Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in skillet. Add green beans and mushrooms to skillet, season with salt and pepper to taste and cook, stirring frequently, until crisp tender, about 4 minutes. Transfer veggies to plate or platter with chicken. Add remaining dressing mixture to skillet and cook, stirring constantly, until thickened, about 1 minute. Add tomatoes to chicken and return chicken and veggies to pan and toss to coat.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LENNOND.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LENNOND.
Nutritional Info Amount Per Serving
- Calories: 282.3
- Total Fat: 12.0 g
- Cholesterol: 68.8 mg
- Sodium: 672.9 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.6 g
- Protein: 28.9 g