Sesame Broccoli
- Number of Servings: 4
Ingredients
1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks) 1 tablespoon sesame oil 2 tablespoons sesame seed, toasted in dry skillet 1 tablespoon soy sauce
1Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
2Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
3Stir fry until heated through.
4Remove from the pan to a serving dish, pour soy sauce over!
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
2Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
3Stir fry until heated through.
4Remove from the pan to a serving dish, pour soy sauce over!
Number of Servings: 4
Recipe submitted by SparkPeople user SEESKO.
Nutritional Info Amount Per Serving
- Calories: 74.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 266.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.8 g
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