Gluten Free Low Salt Brussels Pasta

Name: Gluten Free Low Salt Brussels Pasta Recipe
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 1
Ingredients: 1 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 3 clove Garlic; .5 cup chopped Onions raw; 1 cup Brussels sprouts cooked; 0.74 cup Gluten Free Fusillia Pasta/Corn Shoprite; .5 fruit without skin and seeds Avocados California (Haas); 2 tsp Kraft 100% Grated Parmesan & Romano Cheese; 175 grams Mushrooms fresh; 1 medium (4-1/8 long) Scallions raw; .125 tsp Pepper black

Minutes to Prepare: 10
Minutes to Cook: 9

Number of Servings: 1

Ingredients

1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 3 clove Garlic .5 cup, chopped Onions, raw 1 cup Brussels sprouts, cooked 0.74 cup Gluten Free Fusillia Pasta/Corn, Shoprite .5 fruit without skin and seeds Avocados, California (Haas) 2 tsp Kraft 100% Grated Parmesan & Romano Cheese 175 grams Mushrooms, fresh 1 medium (4-1/8" long) Scallions, raw .125 tsp Pepper, black

Directions

Bring H20 to boil: Put in until done
put garlic
onions
Brussels sprouts
Mushroom
Gluten Free Pasta

Add everyone else: Mix

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ETHRALL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 519.2
Total Fat: 17.1 g
Cholesterol: 5.0 mg
Sodium: 147.6 mg
Total Carbs: 85.3 g
Dietary Fiber: 15.3 g
Protein: 18.8 g

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Member Reviews

BIKE4HEALTH
I love all of the salt free recipes. Thanks for something that allows us to eat something enjoyable and still healthy - 1/1/20