Red Pepper Turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
16 oz Turkey, Ground turkey, 93% lean 3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano .5 large Onions, raw 2 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1.5 serving Brown rice (1 cup cooked) 0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese 1 Tbsp Minced Garlic
Cook Rice and Quinoa according to package directions.
Dice Onion and Peppers, then saute in a large pan with Minced Garlic.
Set aside.
Brown off Ground Turkey and Drain.
Add Onion/Peppers to turkey on Medium heat.
Drain tomatoes and add to pan for 2 minutes.
Remove from heat.
Mix rice and quinoa together and then evenly distribute between 7 food storage containers (roughly 1/4 cup per container).
Then evenly distribute Meat & Veggie mixture between containers (probably about .5-.75 cups per container. i use a 1/4 cup measuring cup to scoop, adding 1 scoop to each container, than going back through a second round, etc)
sprinkle each dish with 1-2 tbsp shredded cheese. Cover containers and store.
Serving Size: Makes 7 Servings
Number of Servings: 7
Recipe submitted by SparkPeople user NICKY0884.
Dice Onion and Peppers, then saute in a large pan with Minced Garlic.
Set aside.
Brown off Ground Turkey and Drain.
Add Onion/Peppers to turkey on Medium heat.
Drain tomatoes and add to pan for 2 minutes.
Remove from heat.
Mix rice and quinoa together and then evenly distribute between 7 food storage containers (roughly 1/4 cup per container).
Then evenly distribute Meat & Veggie mixture between containers (probably about .5-.75 cups per container. i use a 1/4 cup measuring cup to scoop, adding 1 scoop to each container, than going back through a second round, etc)
sprinkle each dish with 1-2 tbsp shredded cheese. Cover containers and store.
Serving Size: Makes 7 Servings
Number of Servings: 7
Recipe submitted by SparkPeople user NICKY0884.
Nutritional Info Amount Per Serving
- Calories: 235.8
- Total Fat: 8.1 g
- Cholesterol: 52.8 mg
- Sodium: 621.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.3 g
- Protein: 16.6 g
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