Quinoa Salsa Egg Muffins based on Eggland's Best Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cup Quinoia, cooked (by DOKEYOKEY) 3 large Egg, fresh, whole, raw 1 tsp Cumin powder (by WOMACKFAM5) 1 tbsp Garlic powder 1 dash Salt 1 dash Pepper, black 12 tbsp Salsa
Preheat oven to 350 degrees F.
Generously spray a muffin tin with cooking spray.
In a large bowl, whisk together eggs, garlic powder, cumin, salt and pepper until eggs are frothy. Mix in the salsa.
Pour the egg mixture into the cooked [cooled] quinoa and combine.
Divide the mixture among 12 muffin tins, filling each 3/4 full.
Bake muffins 20-25 muffins until edges are slightly browned.
Serving Size: Makes 12 muffins. I choose 2 for breakfast. Nutrition information is for 1 muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user CHALLENGER15.
Generously spray a muffin tin with cooking spray.
In a large bowl, whisk together eggs, garlic powder, cumin, salt and pepper until eggs are frothy. Mix in the salsa.
Pour the egg mixture into the cooked [cooled] quinoa and combine.
Divide the mixture among 12 muffin tins, filling each 3/4 full.
Bake muffins 20-25 muffins until edges are slightly browned.
Serving Size: Makes 12 muffins. I choose 2 for breakfast. Nutrition information is for 1 muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user CHALLENGER15.
Nutritional Info Amount Per Serving
- Calories: 61.8
- Total Fat: 1.9 g
- Cholesterol: 46.5 mg
- Sodium: 102.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.2 g
- Protein: 3.2 g
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