Fruit and Nut Salad

Name: Fruit and Nut Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups romaine lettuce; 1/4 cup canned mandarin oranges; 1/4 cup pears; 1/4 cup chopped pecans; Raspberry Vinegarette Spray salad dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups romaine lettuce1/4 cup canned mandarin oranges1/4 cup pears1/4 cup chopped pecansRaspberry Vinegarette Spray salad dressing

Directions

Shred approximately two cups romaine lettuce (increase or decrease to your liking, won't change calorie content much). Chop up 1/4 cup pears and add to salad (with or without skin) and add 1/4 cup mandarin oranges. Top with chopped pecans (or walnuts or almonds), and spray with dressing (if needed. I sometimes prefer it without.).

Number of Servings: 1

Recipe submitted by SparkPeople user OLIVIA_NY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 278.5
Total Fat: 22.3 g
Cholesterol: 0.0 mg
Sodium: 46.3 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.3 g
Protein: 5.1 g

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