Individual Vegetable Casseroles

Name: Individual Vegetable Casseroles Recipe
Cook time: 35 min
Total time: 35 min
Yield: 12
Ingredients: 3 tbsp Smart Balance Buttery Spread; 1 medium onion chopped; 2 cups grated carrots; 1/2 green bell pepper chopped; 1/2 red bell pepper chopped; 1 package (10 oz) yields Spinach frozen; 3 large eggs well beaten; 1 tsp salt; Pepper to taste; 2/3 cup Matzo Meal

Minutes to Cook: 35

Number of Servings: 12

Ingredients

3 tbsp Smart Balance Buttery Spread 1 medium onion, chopped 2 cups grated carrots 1/2 green bell pepper, chopped1/2 red bell pepper, chopped1 package (10 oz) yields Spinach, frozen 3 large eggs, well beaten1 tsp salt Pepper, to taste2/3 cup Matzo Meal

Directions

Preheat oven to 375 degrees F and spray 12 muffin tins with nonstick coating.

Heat margarine in saucepan and saut� onion, carrots, and peppers for a few minutes, until online is translucent. Set aside.

Put well-drained spinach in a bowl. Add eggs, salt, and pepper. Mix thoroughly. Add saut�ed vegetables and matzo meal. Mix well. Spoon into muffin tins.

Bake for 35-40 minutes. Cool 10-15 minutes before removing from pan.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DJNATHANS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 3.5 g
Cholesterol: 46.5 mg
Sodium: 258.9 mg
Total Carbs: 9.6 g
Dietary Fiber: 1.6 g
Protein: 3.2 g

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