Easy indian green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 cups cut up Green Beans1 medium Onions, sliced1 medium tomatoe, chopped1 tbsp Olive Oil 1 tsp ground cumin 1/2 tsp salt1 tsp ginger garlic paste 1/4 tsp Turmeric, ground1/2 tsp chili powder 1 tsp. corriender
put everything in the pot and braise for a few minutes on Med/high heat. Lower heat to medium and cook covered til tender and all water evaporated. Garnish with chopped cilantro. Serve with roti(indian flatbread).
makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 320.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.9 g
- Protein: 2.8 g