My Pizza Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 oz Cream Cheese, 1/3 Less Fat (Neufchatel) 1/2 cup Yogurt Plain Greek Yogurt, non-fat 2 tbsp Black Olives - Sliced 2 tbsp raw Onion, chopped 10 slices of fresh Mushrooms, (aprox. 2 mushrooms) 10 leaf Spinach, fresh, chopped 1/2 tsp Oregano, dried 1/2 cup, chopped or sliced Red Ripe Tomatoes 2 stalk, large (11"-12" long) Celery, raw 1 cup Hunt's Tomato Sauce, no salt added 4 clove Garlic 1 tsp Basil, dried 4 oz Mozzarella, Low Moisture, Part Skim, Shredded Cheese
take softened cream cheese and mix with yogurt place in bottom of baking pan, smooth out to cover bottom of the pan. Pour tomato sauce on top of cheese layer and even the sauce out for total coverage. Saute all veggies (except celery) and spices in non stick pan or use spray until softened but not quite cooked all the way. Dump veggies and spice on top of the sauce layer even veggies out. Top veggie layer with mozzarella and ensure cheese covers veggies evenly, bake at 350 till cheese is all nice and gooey on top. Use celery to eat the dip with....mmmm nice and healthy
Serving Size: 6 (1/2 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user DARLINGSQUISH.
Serving Size: 6 (1/2 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user DARLINGSQUISH.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 8.6 g
- Cholesterol: 23.3 mg
- Sodium: 260.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 10.5 g
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