Chicken Francais
- Number of Servings: 8
Ingredients
3/4 c. egg beaters1/4 c. parmesan cheese, grated1/4 c. chopped fresh parsley2 T. lemon jiuce1/4 t. salt1/8 t. hot pepper sauce3 garlic cloves, minced8 (6 ounce) skinless, boneless chicken breast halves1/4 c. all purpose flour1 T. olive oil
Combine first seven ingredients in a shallow bowl.
Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 inch thickness using a rolling pin. Dredge chicken in flour and dip in egg mixture.
Heat 1 1/2 t. oil in large nonstick skillet. Add 4 chicken breast halves and cook 4-5 minutes on each side or until done. Remove from pan and keep warm. Wipe drippings from pan with a paper towel. Repeat procedure with remaining olive oil and chicken breasts.
Makes 8 servings (serving size is one chicken breast).
Number of Servings: 8
Recipe submitted by SparkPeople user SYSSRV.
Place each chicken breast between 2 sheets of plastic wrap and pound to 1/4 inch thickness using a rolling pin. Dredge chicken in flour and dip in egg mixture.
Heat 1 1/2 t. oil in large nonstick skillet. Add 4 chicken breast halves and cook 4-5 minutes on each side or until done. Remove from pan and keep warm. Wipe drippings from pan with a paper towel. Repeat procedure with remaining olive oil and chicken breasts.
Makes 8 servings (serving size is one chicken breast).
Number of Servings: 8
Recipe submitted by SparkPeople user SYSSRV.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 5.6 g
- Cholesterol: 101.3 mg
- Sodium: 286.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.2 g
- Protein: 43.9 g
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