Broccoli Cheese Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 large Eggs, scrambled2 cup, chopped Broccoli, cooked 1 cup Cottage Cheese, 2% Milkfat 4 oz Medium Cheddar Cheese , shredded
Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or line with cupcake papers. Scramble eggs, stir in the rest of the ingredients, spoon into muffin tin, filling 1/2-3/4 of the way. Makes 16, so you will need a 2nd tin or make one larger one in a sklillet to share.
Bake for 20 min or until just beginning to brown and no more bubbles are seen.
I refrigerate these and microwave them for 30 sec each morning for breakfast.
Serving Size: 2 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Bake for 20 min or until just beginning to brown and no more bubbles are seen.
I refrigerate these and microwave them for 30 sec each morning for breakfast.
Serving Size: 2 muffins
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELHOPE13.
Nutritional Info Amount Per Serving
- Calories: 187.9
- Total Fat: 11.5 g
- Cholesterol: 248.7 mg
- Sodium: 281.4 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.3 g
- Protein: 15.5 g
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