Quick Greek-style Summer Squash and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 tsp olive oil1 onion, chopped3-4 cloves garlic, minced3 yellow summer squash, sliced1 cup vegetable broth1 can diced tomatoes2 cans white beans (I used chickpeas and butter beans), drained and rinsed1 tsp dried dill (or fresh!)1 tsp black pepperwater, as needed
In a large frying pan, saute the onions in a bit of olive oil (I used spray olive oil) until soft. Add the garlic and squash and continue to saute, adding the broth a little bit at a time to steam-saute without much oil.
When the squash is cooked, add the remaining ingredients and cook until everything is hot. Adjust seasonings to taste. You can add water or broth if you want it more soupy or boil it down for less liquid. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHCARYA.
When the squash is cooked, add the remaining ingredients and cook until everything is hot. Adjust seasonings to taste. You can add water or broth if you want it more soupy or boil it down for less liquid. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHCARYA.
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 676.3 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 12.8 g
- Protein: 13.5 g
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