Savory Sweet Potato Mash

Name: Savory Sweet Potato Mash Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 3 cups diced sweet potato; 2 cups low sodium chicken broth; 1 tsp. Mrs. Dash Original salt free seasoning; 1 clove garlic chopped; Butter spray (5 sprays per serving)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

3 cups diced sweet potato2 cups low sodium chicken broth1 tsp. Mrs. Dash Original salt free seasoning1 clove garlic, choppedButter spray (5 sprays per serving)

Directions

Combine sweet potato, chicken broth and garlic in saucepan. Over medium heat cook until garlic and potatoes are tender & broth reduces. You want enough broth left to mash into the sweet potatoes. Remove from heat, mash and season with Mrs. Dash. Spray with butter spray if desired.
Makes 3 1/2 cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ~LUVMYCURVES~.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 402.5 mg
Total Carbs: 33.3 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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Member Reviews

CD12162271
I experimented with the seasoning, but liked the concept - 11/24/13