Spinach/Blueberry/Strawberry/Pineapple/Kiw
i/Banana Smoothie

Name: Spinach/Blueberry/Strawberry/Pineapple/Kiwi/Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Baby Spinach (raw); .5 medium (7 to 7-7/8 long) Banana fresh; .5 cup diced Pineapple fresh; .5 cup Blueberries fresh; .5 fruit without skin medium Kiwi Fruit; 1 medium (1-1/4 dia) Strawberries fresh; 6 fl oz Water tap

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Baby Spinach (raw) .5 medium (7" to 7-7/8" long) Banana, fresh .5 cup, diced Pineapple, fresh .5 cup Blueberries, fresh .5 fruit without skin, medium Kiwi Fruit 1 medium (1-1/4" dia) Strawberries, fresh 6 fl oz Water, tap

Directions

mix, blend, enjoy

Serving Size: 1 20 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 46.5 mg
Total Carbs: 41.3 g
Dietary Fiber: 7.0 g
Protein: 2.9 g

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