Blueberry Apple muffins / no sugar or wheat flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
2 tbsp Chia Seeds CHIA POWER Navitas 0.25 cup Steel Cut Oats, dry .125 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 2 cup Quaker Oats Old-Fashioned Rolled Oats 4 tsp Baking Powder 2 tsp Baking Soda .25 tsp Salt 35 gram(s) Magnum Quattro Protein Isolate soft serve vanilla flavor 1 tsp Cinnamon, ground .59 serving Kroger Greek Yogurt Vanilla .5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY) 3 serving Egg whites, Egg Beater Liquid Egg Whites 1.5 serving Apple, Gala (medium) 1 cup, unthawed Blueberries, frozen (unsweetened) .25 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG) .5 cup Sprouts bulk steel cut oats (1 cup cooked) 16.5 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)
blend chia seeds, quinoa, and dry steel cut oats until flour. Blend 2 cups old fashion oats into flour.
whisk together with rest of dry ingredients
blend together wet ingredients
blend all together and spray muffin tin papers with cooking spray, fill a bit over 3/4 full - bake 22-25 min or until done
Serving Size: makes 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user GIGGLINGRIZZ.
whisk together with rest of dry ingredients
blend together wet ingredients
blend all together and spray muffin tin papers with cooking spray, fill a bit over 3/4 full - bake 22-25 min or until done
Serving Size: makes 20 muffins
Number of Servings: 20
Recipe submitted by SparkPeople user GIGGLINGRIZZ.
Nutritional Info Amount Per Serving
- Calories: 74.8
- Total Fat: 1.2 g
- Cholesterol: 0.1 mg
- Sodium: 273.8 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.2 g
- Protein: 4.5 g
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