Blueberry Apple muffins / no sugar or wheat flour

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 20
Ingredients
2 tbsp Chia Seeds CHIA POWER Navitas 0.25 cup Steel Cut Oats, dry .125 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 2 cup Quaker Oats Old-Fashioned Rolled Oats 4 tsp Baking Powder 2 tsp Baking Soda .25 tsp Salt 35 gram(s) Magnum Quattro Protein Isolate soft serve vanilla flavor 1 tsp Cinnamon, ground .59 serving Kroger Greek Yogurt Vanilla .5 cup Libby's 100% Pure Pumpkin Puree (by TEQUILAMY) 3 serving Egg whites, Egg Beater Liquid Egg Whites 1.5 serving Apple, Gala (medium) 1 cup, unthawed Blueberries, frozen (unsweetened) .25 oz Kroger brand Vanilla Almond Milk (by HOMELESSDOG) .5 cup Sprouts bulk steel cut oats (1 cup cooked) 16.5 serving Sweetener, Skinnygirl Stevia Extract, Liquid serving size 0.3ml (by ADDICTED2DONUTS)
Directions
blend chia seeds, quinoa, and dry steel cut oats until flour. Blend 2 cups old fashion oats into flour.
whisk together with rest of dry ingredients

blend together wet ingredients

blend all together and spray muffin tin papers with cooking spray, fill a bit over 3/4 full - bake 22-25 min or until done

Serving Size: makes 20 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user GIGGLINGRIZZ.

Servings Per Recipe: 20
Nutritional Info Amount Per Serving
  • Calories: 74.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 273.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

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