Low Carb Chicken Enchilada Bake - Dashing Dish Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 ounces Chicken Breast (cooked), no skin, roasted 1 cup Diced Tomatoes Rotel green chilies .5 cup (by TNONTE) 16 tbsp Pace Chunky Salsa - Mild 1 tsp carlita enchilada seasoning mix (by BOBREED12) 12 tbsp Ortega Enchilada Sauce 1 serving Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C 4 serving La Tortilla Factory, Garlic & Herb Low Carb Tortilla 2 serving Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g) 1 cup Swanson Chicken Broth 99% Fat Free 2 serving Black Olives - Sliced (2 Tbsp.) 1 cup kernels Yellow Sweet Corn, Frozen
The estimated total time to make this recipe is 40 Minutes.
Preheat oven to 375. Spray a 9×9 inch baking dish with non-stick cooking spray.
In a medium bowl, mix chicken with the first 6 ingredients. in a separate small bowl, mix corn and black beans together.
Pour the chicken broth in a shallow bowl. Dip the tortillas in the chicken broth, just long enough to get them moist, (almost as you would dip bread in an egg mixture for french toast).
Layer 4 tortillas on the bottom of the prepared baking dish, followed by the chicken mixture, and ending with the corn and bean layer. Repeat the layers, ending with the tortilla layer.
Top with the shredded cheese, (and olives and green onions if desired). Bake for 25-30 min or until cheese is melted.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNAD07.
Preheat oven to 375. Spray a 9×9 inch baking dish with non-stick cooking spray.
In a medium bowl, mix chicken with the first 6 ingredients. in a separate small bowl, mix corn and black beans together.
Pour the chicken broth in a shallow bowl. Dip the tortillas in the chicken broth, just long enough to get them moist, (almost as you would dip bread in an egg mixture for french toast).
Layer 4 tortillas on the bottom of the prepared baking dish, followed by the chicken mixture, and ending with the corn and bean layer. Repeat the layers, ending with the tortilla layer.
Top with the shredded cheese, (and olives and green onions if desired). Bake for 25-30 min or until cheese is melted.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEANNAD07.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 10.0 g
- Cholesterol: 40.1 mg
- Sodium: 1,047.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 8.1 g
- Protein: 20.2 g
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