Lentil Cheeseburger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
2.5 cup Lentils 1 serving Wonder 100% Whole Wheat bread, 2 slices 2 tbsp *Flax Seed Meal (ground flax) 1 tbsp Soy Sauce .33 cup, chopped Onions, raw 3 clove Garlic 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) .5 tsp Onion powder 2 tbsp Canola Oil 1 cup, shredded Cheddar Cheese
Grind flax, cook lentils, mix everything together in food processor. Probably should mix ground flax seed with a little water before adding it in to the mixture. Fry in oil, top with cheese
Serving Size: Makes 11 burgers
Serving Size: Makes 11 burgers
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 6.7 g
- Cholesterol: 10.9 mg
- Sodium: 165.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.5 g
- Protein: 8.0 g
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