Lentil Cheeseburger

Name: Lentil Cheeseburger Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 11
Ingredients: 2.5 cup Lentils; 1 serving Wonder 100% Whole Wheat bread 2 slices; 2 tbsp *Flax Seed Meal (ground flax); 1 tbsp Soy Sauce; .33 cup chopped Onions raw; 3 clove Garlic; 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); .5 tsp Onion powder; 2 tbsp Canola Oil; 1 cup shredded Cheddar Cheese

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 11

Ingredients

2.5 cup Lentils 1 serving Wonder 100% Whole Wheat bread, 2 slices 2 tbsp *Flax Seed Meal (ground flax) 1 tbsp Soy Sauce .33 cup, chopped Onions, raw 3 clove Garlic 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) .5 tsp Onion powder 2 tbsp Canola Oil 1 cup, shredded Cheddar Cheese

Directions

Grind flax, cook lentils, mix everything together in food processor. Probably should mix ground flax seed with a little water before adding it in to the mixture. Fry in oil, top with cheese

Serving Size:�Makes 11 burgers

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 6.7 g
Cholesterol: 10.9 mg
Sodium: 165.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 4.5 g
Protein: 8.0 g

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