Green Protien Shake w/ Fruit

Name: Green Protien Shake w/ Fruit Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 extra small (less than 6 long Banana fresh; 1 cup Baby Spinach (raw); 6 oz Coconut Water (Zico) 11oz; 1 fruit without skin medium Kiwi Fruit; .5 cup diced Pineapple fresh; 26.33 gram(s) Protein Powder - GNC AMP Whey Protein - 1 Scoop; 3 berry Strawberries frozen unsweetened

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 extra small (less than 6" long Banana, fresh 1 cup Baby Spinach (raw) 6 oz Coconut Water (Zico) 11oz 1 fruit without skin, medium Kiwi Fruit .5 cup, diced Pineapple, fresh 26.33 gram(s) Protein Powder - GNC AMP Whey Protein - 1 Scoop 3 berry Strawberries, frozen, unsweetened

Directions

Mix/Blend/Drink

Serving Size: 1 28 oz

Number of Servings: 1

Recipe submitted by SparkPeople user DOUGLUKAS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.3
Total Fat: 1.4 g
Cholesterol: 5.0 mg
Sodium: 173.5 mg
Total Carbs: 44.8 g
Dietary Fiber: 6.2 g
Protein: 23.2 g

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