Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie Recipe
Yield: 1
Ingredients: Old Fashioned Quaker Oatmeal (uncooked) scant 1/4 cup; Plain Nonfat Greek Yogurt 1/2 cup; 1 % Milk 1/4 cup; Frozen Strawberries (unsweetened) 7 berries; Honey 1/2 tbsp

(9)

Number of Servings: 1

Ingredients

Old Fashioned Quaker Oatmeal (uncooked), scant 1/4 cupPlain Nonfat Greek Yogurt, 1/2 cup1 % Milk, 1/4 cupFrozen Strawberries (unsweetened), 7 berries Honey, 1/2 tbsp

Directions

Put the oatmeal in a blender and grind until it is all powder - this is important! It keeps your smoothie from having oat chunks in it.

Add other ingredients and blend until smooth.

This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.

Number of Servings: 1

Recipe submitted by SparkPeople user GIVEN2DREAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.2
Total Fat: 1.9 g
Cholesterol: 3.1 mg
Sodium: 75.4 mg
Total Carbs: 33.9 g
Dietary Fiber: 3.2 g
Protein: 15.1 g

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Member Reviews

BARBARELLA2012
OMG...I love this smoothie. It keeps me full & energized till lunch. I used soy almond milk instead of milk and added a bannana, I also skipped the honey. - 2/23/12
CATWOOMAN
Switched strawberries with mixed berries and cherry vanilla yogurt for plain yogurt so didn't need the sweetner. Very nice. Will try with greek next as want to up my protein. - 2/17/12
JANEL12
just made this recipe.......LOVED IT.....YUMMY - 7/11/10
TONITOEKNEE
Made this with rasberries, vanilla yogurt, and Agave. A nice new smoothie option for us. Thanks. - 4/10/12
STARDEEDMOM
Delicious as is! The whole family loved it. - 1/17/12
SPORTSMOM1978
this is really good, once i started making it my kids wanted some so i ran outta strawberries making theirs and used frozen mixed berries in mine .... Yumm - O! - 7/7/11
KESHETMEMIAMI
sounds delicious! i'm going to make this right now, but substitute light soy milk for nonfat milk and use some lite tofu instead of yogurt to make this more of a healthy vegan meal :0) - 5/1/09
PHILIPPIANS413!
I didn't have Greek yogurt, so I made it with low fat vanilla yogurt. Delicious! For a few more calories, try adding just a little chocolate syrup to add to the flavor. - 1/19/09
REBECKYGURL
Very good smoothie--filling and tastes good. Add a small amount of chocolate sauce to satisfy your sweet tooth. :) - 1/9/09