Abs Diet Cereal Smoothie

Name: Abs Diet Cereal Smoothie Recipe
Yield: 2
Ingredients: Kellogg's All Bran Original 0.5 cup; Milk nonfat 1 cup; Blueberries frozen (unsweetened) 1/2 cup unthawed; Honey 1 tbsp; Designer Whey Protein Powder - 2 tsp

Number of Servings: 2

Ingredients

Kellogg's All Bran Original, 0.5 cup Milk, nonfat, 1 cup Blueberries, frozen (unsweetened), 1/2 cup unthawedHoney, 1 tbsp Designer Whey Protein Powder - 2 tsp

Directions

Mix thoroughly & enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 140.5
Total Fat: 1.1 g
Cholesterol: 4.4 mg
Sodium: 108.5 mg
Total Carbs: 30.9 g
Dietary Fiber: 6.1 g
Protein: 7.6 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews