Abs Diet Halle Berries Smoothie (modified)

Name: Abs Diet Halle Berries Smoothie (modified) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 cup skim milk; 3/4 cup mixed frozen blueberries raspberries strawberries; 2 teaspoons vanilla Designer Whey powder; 3 ice cubes; 3/4 cup instant oatmeal nuked in water (optional)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

3/4 cup skim milk3/4 cup mixed frozen blueberries, raspberries, strawberries2 teaspoons vanilla Designer Whey powder3 ice cubes3/4 cup instant oatmeal, nuked in water (optional)

Directions

Mix & enjoy! To save on calories, delete the oatmeal.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 2.7 g
Cholesterol: 3.8 mg
Sodium: 51.9 mg
Total Carbs: 30.6 g
Dietary Fiber: 4.9 g
Protein: 8.4 g

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