Tortilla Espanola - Low Fat/ Cal - Spanish Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.5 cup - Egg Beaters1 cup - Onions, raw, , chopped6 oz - Ore-Ida Golden Crinkles (French fries), No calorie Pam (Olive oil flavor) to avoid the eggs sticking to the pan.Salt to taste
Pre-heat an 8" non-stick pan. Spray it with Pam olive oil flavor and sauté the cup of Chop onion stirring constantly. Pour teaspoons of water to caramelize the onion without having to use oil. Set the onion aside in a big bowl. Sauté the frozen French fries and cut them into small pieces. Set aside on the bowl with the onions. Pour 3.5 cups of egg beaters. Add salt to taste.
Mix the eggs, onions and potatoes and pour in the pan. Cook in med to low heat covered. Carefully stick the spatula underneath to make sure the eggs are not sticking to the pan. Cook covered for 5 minutes in med to low heat.
Cover the pan with a big dinner plate and hold the plate with one hand and the pan with the other, Flip the tortilla over the plate and slide it back into the pan to cook the oder side. Once the eggs are, completely cook (no runny) Flip to a platter and cut in 8 slices. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TVSHOWHOST.
Mix the eggs, onions and potatoes and pour in the pan. Cook in med to low heat covered. Carefully stick the spatula underneath to make sure the eggs are not sticking to the pan. Cook covered for 5 minutes in med to low heat.
Cover the pan with a big dinner plate and hold the plate with one hand and the pan with the other, Flip the tortilla over the plate and slide it back into the pan to cook the oder side. Once the eggs are, completely cook (no runny) Flip to a platter and cut in 8 slices. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TVSHOWHOST.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 286.8 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.9 g
- Protein: 11.2 g
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